Declining grades may make one anxious about their studies and future. Usually, students start panicking which makes the situation even worse. However, if you’re reading this, you must have managed to gather your wits and try to figure out what’s going on. So, without further ado, let’s get to the matter.
- Poor nutrition;
- sedentary lifestyle;
- insufficient hydration;
- lack of sleep.
These are the typical signs of a poor lifestyle that can stand in the way of your academic success. If you don’t sleep enough, you won’t have the energy to perform major tasks. Spending days without even a short warm-up will make your body and mind feel weak.
Of course, you can address essay helpers from an essay writing service online and get a couple of assignments done. Yet, you still need to visit lectures, communicate with people, and live a full life. All of that is impossible when the primary needs are not satisfied.
Obviously, a poor lifestyle can lead to a lack of balance and, thus, problems with your health. Yet, it also works the other way. If you don’t feel well, there is a small probability that you will be able to exercise or that the latter will help without professional assistance.
For instance, constant fatigue, problems with sleep and stomach, and mood swings may be a sign of an underlying disease. These symptoms are often underestimated. Meanwhile, a timely visit to a doctor can prevent your body from exhaustion that can result in much worse things than declining grades. So, pay attention to them.
Sometimes, people may be oblivious to the fact that they have got a lot on their plate. It’s a common ‘disease’ of overachievers and those whose life suddenly turned upside down. First of all, figure out what category you belong to. If you overloaded yourself with studies for no strong reason, remember why you entered the college/university in the first place. Will exhausting yourself help you achieve that goal?
In any case, take a piece of paper and list all your activities. After that, highlight those that you can’t give up on (having workshops on your major and cleaning your apartment, for instance). Look at the points left. Cross out the least significant and useful activity and just don’t do it for a week or two.
If you still feel overloaded, keep getting rid of less important activities or minimize their occurrence in your schedule. Focus only on the most vital things, prioritizing is what everyone should master to manage their lives.
Inadequate Learning Schedule & Techniques
The lectures you visit might be scheduled just as usual, yet, your own learning sessions are equally important. If you have them once or twice a week, you’re not gonna see much progress, especially if you have them on weekends.
Practice and revision of material should be regular, ideally every two days. If you wait for more than four days, there are almost no chances the information will reach the final destination – your long-term memory.
So, arrange your schedule so that you revise new information regularly and, what’s more important, correctly. When students get overloaded, they can address EssayService and forget about a couple of problems. However, what to do when you can’t remember or understand new material?
If you keep cramming or studying for hours using the same approach, please stop. Try the Pomodoro and Feynman techniques, the PQ4R method, and other ones you can simply google!
‘Declining grades’ is a loose concept when it comes to distinguishing between perfectionists and careless people. The latter can notice that there’s something wrong with their grades only when they are told they can be expelled. On the other hand, perfectionists tend to think that it’s purely their fault that their grades become slightly lower.
Yet, think about what you have to deal with. Maybe you got tired of all the stuff you have to face every day? Is there a new class or extracurricular? Did you get a job? If there’s a lot to manage and, despite being lower than usual, your grades are still considered good in general, you’re doing well.
Lack of stability and constant stress people are exposed to nowadays doesn’t pass by students. If you feel like you can’t keep putting up with the pressure, seek professional help and guidance. Even if the first recommendations that you will hear presuppose financial costs you can’t afford, consider such alternatives as:
- free group therapy;
- writing down your emotions every day;
- asking for support and help from your friends;
- writing letters to people you’d like to talk to openly;
- short exercise sessions – it’s completely up to you to decide whether to do yoga/meditation or have a run;
- filter the people you’re close with – toxic environment may not be the reason you feel bad, but it definitely can worsen the situation; so, analyze what kind of people you communicate with and distance yourself a bit from those who sow negativity around themselves.
Finally, Time Management Issues
If you still don’t think that any of the reasons mentioned previously lead to your poor grades, it’s time to reconsider how you manage your time. As said above, prioritizing is integral to studies. So, if you’re the opposite of an overachiever and can’t help but get distracted by stuff like parties, gaming, watching videos, or simple procrastination, brace yourself.
Identify your weak spots, create a plan, a schedule, set a number of notifications or timers that will help you focus on serious stuff. Try different approaches to hack your brain, and your grades will go up. Good luck!