Answer questions 1- 4 which are based on the reading passage below.
Fat
Unsaturated fat, which can be liquid at room temperature and might beautify blood ldl cholesterol tiers, relieve inflammation, normalize cardiac rhythms, and carry out a number of different functions, are taken into consideration wholesome fat. Unsaturated fat is generally determined in plant-primarily based total meals inclusive of vegetable oils, nuts, and seeds.
The majority of human beings eat inadequate quantities of wholesome unsaturated fat. The American Heart Association recommends that polyunsaturated fat account for 8-10% of everyday calories, and there may be proof that changing saturated fats with polyunsaturated fats (as much as 15% of everyday calories) can lessen the hazard of coronary heart disease.
The results of carbohydrates and one-of-a-kind fat on blood lipid tiers had been studied in 60 experiments through Dutch researchers. In research that used polyunsaturated and monounsaturated fat in place of carbs, the wholesome fat decreased risky LDL and boosted shielding HDL tiers. More recently, the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) determined that switching from a carbohydrate-heavy food plan to at least one wealthy in unsaturated fat, mainly monounsaturated fat, lowers blood pressure, improves lipid tiers, and lowers anticipated cardiovascular hazards.
Question 1-4
Complete each sentence with the correct ending A-E
Write the correct letter A-E as your answer to each question
1. Unsaturated fat is generally determined in plant-primarily based total meals inclusive of
2. The majority of human beings eat inadequate quantities of
3. The results of carbohydrates and one-of-a-kind fat on blood lipid tiers had been studied in
4. polyunsaturated and monounsaturated fat in place of carbs, the wholesome fat decreased
A wholesome unsaturated fat
B Relieve inflammation, normalize cardiac rhythms
C risky LDL and boosted shielding HDL tiers
D lowers anticipated cardiovascular hazard
E vegetable oils, nuts, and seeds
F 60 experiments through Dutch researchers
G hazard of coronary heart disease.
